Weigh In record (no journal entry) for 17 January 2013
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81.1 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1380 kcal
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Fat: 40.69g | Prot: 52.89g | Carbs: 204.24g.
Breakfast: Village Bakery Plain Bagel, kraft philadelphia. Lunch: kraft philadelphia , Pitta Bread, Homemade Potato and Leek Soup. Dinner: Heinz ravioli, onion, mushroom, egg, sunflower oil, potato. Snacks/Other: kiwi fruit, graze summer pudding, clementine, graze firecracker, Coffee, Cheese curls. more...
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Losing 0.3 kg a Week
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Vixen360's Weight History
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