Weigh In record (no journal entry) for 08 August 2019
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75 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 57.19g | Prot: 109.83g | Carbs: 109.19g.
Breakfast: 義美 無糖豆漿, 統一生機 無調味綜合堅果, 全聯 滷牛花腱, 烤地瓜. Lunch: 星巴克 (Starbucks) 石窯手撕豬肉堡, 星巴克 (Starbucks) 馥列白(大杯). Dinner: 鴨翼, 鯖魚, 豬里肉（全塊，瘦肉）, 全聯 牛番茄, 白蘿蔔. Snacks/Other: 萬歲牌 杏仁果. more...
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Gaining 0.7 kg a Week
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Amandahg's Weight History
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