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荒廢兩個月
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64 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 82.55g | Prot: 69.84g | Carbs: 216.98g.
Breakfast: MOS 冰紅茶(M), 豬里肌, 生菜, 麥當勞 千島沙拉醬, 白吐司. Lunch: 豉油/醬油, 水煮蛋, 炒高麗菜, 洋蔥, 飯, 家樂福 豬五花肉. Dinner: 麥當勞 (McDonald's) 法式芥末香雞堡, 華元 波的多洋芋片鹹蛋黃風味. Snacks/Other: 西柚（粉紅色及紅色）, 光泉 低脂高優質鮮乳. more...
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Losing 0.1 kg a Week
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