Eduardo@chacon's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

94 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1234 kcal

Fat: 66.17g | Prot: 68.13g | Carbs: 108.84g. Breakfast: Polenguinho Polenguinho Light, Bimbo Rap10 Integral, Ovo. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana, Canastra Queijo Minas Artesanal, Qualitá Uva sem Semente Crimson. more...

2563 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

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Eduardo@chacon's Journal, 07 Aug 19

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Eduardo@chacon's Weight History