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satuli78
Journal
07 Aug 19
satuli78's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
70.6 kg
Lost so far:
7.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1144 kcal
Fat: 86.45g | Prot: 72.02g | Carbs: 15.89g.
Lunch:
Kurpitsansiemenöljy, Broilerinkoipi, Lohilo Chocolate Brownie Protein Ice Cream, Lidl Avokado Kuorittu Kivetön, Nixe Makrillifileet Tomaattikastikkeessa, Dulano Frankfurter Kuoreton Nakki.
more...
2325 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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satuli78's Weight History
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