Weigh In record (no journal entry) for 07 August 2019
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69.1 kg
Lost so far: 7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 103.89g | Prot: 133.91g | Carbs: 259.99g.
Breakfast: Jersey Leche Semidescremada , Nature Valley Protein Chewy Bar, Kellogg's Corn Flakes, Quaker Hojuelas de Avena Natural (30g). Lunch: Tortillas de Maíz, Del Monte Catsup, Papa Cocida, Huevo Revuelto. Dinner: Muscle Pharm Combat Protein Powder, Papas Fritas, Hamburguesa con Queso, Tocino y Condimentos. more...
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Losing 1.4 kg a Week
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JorgeCasillas's Weight History
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