Weigh In record (no journal entry) for 07 August 2019
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69 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 23.95g | Prot: 25.06g | Carbs: 93.06g.
Breakfast: Yeşil Çay, Tam Buğday Ekmeği, Acur, Kırmızı Domates, Lor Peyniri, Haşlanmış Yumurta. Dinner: Soğanlar, Domatesler, Tam Yağlı Sade Yoğurt, Haşlanmış Nohut. Snacks/Other: Su, Su, Ülker Bitter Çikolata %60, Uno Kıtıruno Çok Tahıllı, Sade Kek, Su (Şişede). more...
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2780 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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mavilii_'s Weight History
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