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周3
#練背日1小時多
#有氧運動48分
今日消耗熱量約1030卡
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 56.68g | Prot: 207.22g | Carbs: 109.89g.
Breakfast: 7-11 石安牧場溫泉蛋, 乳香世家 高品質低脂鮮奶, myprotein 布朗尼白巧克力, 原萃 雲間烏龍茶, All in分離乳清花生芝麻. Lunch: BSN Protein Crisp (Peanut Butter Crunch), 立頓 立頓茶佐茶無糖紅茶, 青江菜, All in分離乳清花生芝麻, 7-11 石安牧場溫泉蛋, 高麗菜. Dinner: BSN Protein Crisp (Peanut Butter Crunch), 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: Myprotein Protein Crisps, 原萃 雲間烏龍茶, On 乳清花生巧克力水解分離高蛋白. more...
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Losing 7 kg a Week
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ChrisRapha's Weight History
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