Weigh In record (no journal entry) for 07 August 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 50.89g | Prot: 180.97g | Carbs: 259.57g.
Breakfast: Milbona Skyr Fragola, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Mutti Passata di Pomodoro, Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Zucchine, Cipolle, Peperone Rosso Dolce, Carne Macinata (90% Magra / 10% di Grassi), Sondey Gallette di Riso. Snacks/Other: Enervit High Protein Bar 37%, Myprotein Impact Whey Protein. more...
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Gaining 7.7 kg a Week
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RobertoSaponara's Weight History
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