Weigh In record (no journal entry) for 07 August 2019
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103.9 kg
Lost so far: 0.5 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 149.49g | Prot: 81.86g | Carbs: 51.21g.
Breakfast: Coffee. Lunch: Cherry Tomatoes, Lean Ground Beef, Kraft Tex Mex Cheese, Avocados, Spinach, Cilantro (Coriander). Dinner: Island Farms Cream Cheese, Kirkland Signature Queen Stuffed Spanish Olives, Kirkland Signature Black Forest Ham, Island Farms Cream Cheese. Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Kirkland Signature Queen Stuffed Spanish Olives, Dry Roasted Salted Almonds. more...
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Losing 3.2 kg a Week
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Keto Carol's Weight History
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