Weigh In record (no journal entry) for 16 January 2013
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110.4 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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733 kcal
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Fat: 25.39g | Prot: 42.66g | Carbs: 84.05g.
Breakfast: Special K Fruit Crisps - Blueberry. Lunch: special k chocolate chip cookie, Texas Toast Cheese & Garlic Croutons, olive garden dressing, Boneless Skinless Chicken Breast, Green Leaf Lettuce , Spinach . Snacks/Other: Mint Chocolate Crunch Bar, Whips! Lowfat Yogurt Mousse - Strawberry Mist. more...
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4048 kcal
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Exercise:
Running (jogging) - 5/mph - 23 minutes, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours and 37 minutes, Sitting - 4 hours, Standing - 3 hours. more...
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Gaining 0.2 kg a Week
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ayhendry's Weight History
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