Weigh In record (no journal entry) for 07 August 2019
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73 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 134.40g | Prot: 153.38g | Carbs: 330.80g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Extra Creations Noci Pecan Cioccolato al Latte. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Mandara Mozzarella di Bufala Campana, Peperoncino, Curcuma, Cetriolo (senza Buccia), Pomodori, Olio Extra Vergine di Oliva, Conad Ceci in Scatola, Conad Cous Cous Medio. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Fichi, Grana Padano Grana Padano, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Patate al Forno, Carne di Manzo. Snacks/Other: Conad Gelato al Fiordilatte, Milbona Skyr Mirtillo, Banana, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor, Monster Energy Ultra. more...
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2609 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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