Weigh In record (no journal entry) for 07 August 2019
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100.2 kg
Lost so far: 22.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 122.27g | Prot: 81.13g | Carbs: 188.90g.
Breakfast: Vega Sport Performance Protein, Vibrant Health Green Vibrance. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad , Specialty's Caprese Sandwich. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Simply Nature Lightly Salted Popcorn, Dove Dark Chocolate Miniatures. more...
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Gaining 0.6 kg a Week
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