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89,5 Kg à jeûn
87,5 cm TdT
++++6/8/19 24-2 Maint salle
SdT 112k 556 🤢 DI 74k 554,7 😡
Tr p l 1098 Row 98
Row 102k 3x5 🤢
Xxx Stretch h 10m
++++5/8/19 24-1 Maint salle
Sq 126k 3x5 🤢 DI 74k 5 70k 55 🤢
Tr p l 1098 pg 97
pecs guides51010 2x35k 🤢
DM 58k 3x5 😡🤢
xxx Stretch h 10m
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 87.45g | Prot: 215.30g | Carbs: 231.54g.
Breakfast: Myprotein High Protein Bar Chocolate Orange, Myprotein Protein Cookie Double Chocolate. Lunch: Pain Foodspring, Bridelight Bridelight 3% Goût Emmental, Fraises, Rians la Faisselle, 0% Sauce Yonnaise, Herta Allumettes de Bacon Fumées, Oignons, Salade Verte. Dinner: Oignons, Tomates, Salade Verte, 0% Sauce Caesar, 0% Sauce Yonnaise, Activia Yaourt Nature, Bridelight Bridelight 3% Goût Emmental, Pain Foodspring. Snacks/Other: Auchan Croustillant Chocolat Noisettes Amandes . more...
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Gaining 1.8 kg a Week
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