MMDuff10's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

67.0 kg Lost so far: 19.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1367 kcal

Fat: 102.50g | Prot: 48.00g | Carbs: 54.00g. Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Sheetz Salted Peanuts , Sheetz Sharp Cheddar Cheese, Sheetz Veggie Snack. Dinner: Hormel Original Pepperoni Slices. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...

2180 kcal

Exercise: Workout - 11 minutes, Elliptical - 20 minutes, Sleeping - 5 hours and 7 minutes, Resting - 10 hours and 22 minutes, Desk Work - 8 hours. more...

Gaining 3.8 kg a Week

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MMDuff10's Journal, 07 Aug 19

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MMDuff10's Weight History