Mara Pires's Journal, 07 Aug 19

Etaaaa ta dificil hein...
82.3 kg Lost so far: 1.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:
1098 kcal Fat: 64.37g | Prot: 71.57g | Carbs: 53.91g.   Breakfast: Mamão Formosa, Iogurte de Kefir, Natucoco Leite de Coco em Pó, Melitta Café sem Açúcar . Lunch: Bisteca Bovina, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Escarola Refogada, Repolho Refogado. Dinner: Herbalife Sopa Instantânea Legumes e Verduras. Snacks/Other: &Joy Mixed Nuts Original. more...
Gaining 3.0 kg a Week



     
 

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Mara Pires's Weight History


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