Weigh In record (no journal entry) for 07 August 2019
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70.6 kg
Lost so far: 13.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 28.66g | Prot: 59.90g | Carbs: 147.20g.
Breakfast: Nescafé Dolce Gusto Cortado Espresso Macchiato , Manzana Verde, Nescafé Dolce Gusto Marrakesh Style Tea, Your Goal Protein Snack Yoghurt & Berries. Lunch: Fajitas de Pollo y Verduras. Dinner: Vivo Galletas de Salvado, Frutexsa Nuez Mariposa, Clara de Huevo, PF Jamón de Pavo Cocido, Jumbo Pan Pita Integral Linaza , Regimel Mermelada de Mora, Vivo Galletas de Salvado, Manzana Verde. Snacks/Other: Nescafé Tradición, Nescafé Tradición, BigTime Chicle . more...
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2165 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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