Weigh In record (no journal entry) for 07 August 2019
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 29.56g | Prot: 71.00g | Carbs: 174.25g.
Breakfast: Tora Bika Cappuccino, Sari Roti Roti Tawar (74g). Lunch: Tora Bika Cappuccino, Nasi Goreng Ayam. Dinner: Tuna Salad Sandwich, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk, Buah Pir. more...
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supartiety's Weight History
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