Weigh In record (no journal entry) for 07 August 2019
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64.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 37.55g | Prot: 59.02g | Carbs: 96.03g.
Breakfast: Koffie met Melk, Maza Hoemoes, AH Les Pain Bastille, Euro Shopper Kalkoenfilet. Lunch: Maza Hummus, Wasa Volkoren Cracker, Euro Shopper Kalkoenfilet. Dinner: AH Tomaat, AH Ijsbergsla, Wortel Wrap, AH Zuivelspread Bieslook Light, Noorse Gerookte Zalm. more...
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Gaining 0.5 kg a Week
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JannekeS33's Weight History
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