Weigh In record (no journal entry) for 07 August 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 47.69g | Prot: 148.57g | Carbs: 241.12g.
Breakfast: Hacendado Yogur +Proteínas con Trozos de Fresa , Carrefour Corn Flakes sin Azúcares Añadidos . Lunch: Pan Blanco, Aceite de Oliva Extra Virgen, Carrefour Espirales Tricolor. Dinner: Prozis Zero Dark Chocolate , Hacendado Queso Fresco Batido 0%, Aceite de Oliva Extra Virgen, Arla Protein Delite 5% Fat, Pan Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Prozis Crema de Cacahuete, Mercadona Piña Natural Pelada , Prozis 100% Whey Prime 2.0, Hero Baby Crema de Arroz sin Gluten. more...
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Gaining 0.7 kg a Week
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nando_884's Weight History
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