Weigh In record (no journal entry) for 07 August 2019
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75.5 kg
Lost so far: 102.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 38.35g | Prot: 166.12g | Carbs: 186.62g.
Breakfast: Kellogg's Special K Chewy Delight Milk Chocolate, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Morrisons NuMe Bhuna Sauce. Dinner: Morrisons Eat Smart Oven Chips, Chicken Breast Meat. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), USN Protein 22 Chocolate Brownie, Domino's Pizza Classic Crust Tandoori Hot (Large). more...
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Losing 0.4 kg a Week
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Mrselfdestrct's Weight History
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