Weigh In record (no journal entry) for 07 August 2019
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 36.79g | Prot: 164.34g | Carbs: 383.33g.
Breakfast: Noci, Belbake Uva Sultanina, Fiordifrutta Marmellata Albicocche, Vipiteno Yogurt Magro 0,1%, Pam Panorama Corn Flakes Bio, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Now Foods Ultra Omega 3. Lunch: Patate Americane, Vallericca Carote Julienne, Lattuga Romana, Calvé Ketchup Light, Now Foods Ultra Omega 3, Pane Integrale, Petto di Pollo, Carne. Dinner: Sogliola, Freshona Insalatina All’Aceto di Vino, Olio Extra Vergine di Oliva, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Prozis Maltodestrine, Vivi Verde Coop Farro Soffiato Integrale Biologico, Self Omninutrition Instant Oat Chocolate, Paneangeli Granella di Nocciole, Albume d'uovo. more...
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765 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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