Weigh In record (no journal entry) for 07 August 2019
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53.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 35.70g | Prot: 111.12g | Carbs: 113.23g.
Breakfast: AH Biologisch Cherry Tomaten, Canderel Zoetjes, AH Ei, Senseo Dark Roast, Milbona Cottage Cheese Light, AH Brabants Roggebrood. Lunch: AH Biologisch Cherry Tomaten, Freshona Crispy Maïs, Куриная Грудка Отварная, AH Rucola, AH Biologisch Komkommer. Dinner: AH Ciabatta, AH Biologisch Cherry Tomaten, Lidl Komkommer, Aldi Tonijn in Water. Snacks/Other: Magnum Almond, AH Watermeloen, AH Jazz Appels. more...
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Losing 0.4 kg a Week
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