Weigh In record (no journal entry) for 07 August 2019
|
86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 67.56g | Prot: 68.66g | Carbs: 161.59g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Creamed Cauliflower, Roasted Potato. Dinner: Creamed Cauliflower, Pork, Kellogg's All Bran Hi-Fibre. Snacks/Other: Nestle Milo Powder, Vanilla Ice Creams , Naartjie. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|