Weigh In record (no journal entry) for 07 August 2019
|
51.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 44.56g | Prot: 97.69g | Carbs: 162.32g.
Breakfast: Enervit Frollini 40-30-30, Mandorle, Semi di Girasole Sbucciati, Conad Cacao Amaro in Polvere, Milbona Yogurt Greco senza Grassi, Conad Fiocchi di Avena Biologici. Lunch: Torta al Testo, Supplì, Pane Comune, Petto di Pollo, Carne. Dinner: Matt Gallette di Mais, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo, Anguria, Wasa Integrale. Snacks/Other: Prugne, Perugina Cioccolato Fondente 70%. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole1902's Weight History
|