Weigh In record (no journal entry) for 07 August 2019
|
67.2 kg
Lost so far: 8.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 75.15g | Prot: 109.56g | Carbs: 126.13g.
Breakfast: Campina Volle Melk, Aldi Magere Kwark, Chiazaad, Banaan, Perziken. Lunch: Zwarte Olijven, Jumbo Gerookte Kipfilet, AH Romaine Sla, AH Olijfolie Traditioneel, Gekookt Ei, Groene Paprika, Wortelen, Kappertjes. Dinner: Stokbrood, Banaan, Gekookt Ei, Zonnebloemolie, AH Olijfolie Traditioneel, Witte Tarwebloem, AH Spinazie Vers, Puntpaprika, AH Kabeljauwfilet. Snacks/Other: Arla Karnemelk, Zonnatura Rijstwafels, Johma Tonijnsalade zonder Mayonaise. more...
|
|
2837 kcal
|
Exercise:
Crossfit - 1 hour, Desk Work - 9 hours, Fitbit - 14 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|