Weigh In record (no journal entry) for 07 August 2019
|
64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 32.58g | Prot: 119.54g | Carbs: 61.47g.
Breakfast: Penny Market Fette Biscottate Integrali, Pane Bianco. Lunch: Fesa di Tacchino. Dinner: Prugne, Rio Mare Insalatissime Orzo Farro e Tonno. Snacks/Other: Ringo Vaniglia. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|