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Masruro
Journal
07 Aug 19
Masruro's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
79 kg
Lost so far:
5 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
195 kcal
Fat: 10.31g | Prot: 11.32g | Carbs: 18.85g.
Lunch:
Rujak.
Dinner:
Bayam Dimasak (dari Segar).
more...
2422 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Masruro's Weight History
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