mamou2905's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

65.5 kg Lost so far: 12 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1381 kcal

Fat: 60.35g | Prot: 62.29g | Carbs: 141.64g. Breakfast: Kaffee mit Milch. Lunch: Alnatura Ahornsirup Grad A, Milram Skyr Natur, Gadeschi Amarettini, Frosta Wildlachs in Kräuterrahm. Dinner: Schwartau Sweet Start Erdbeere Kirsche , Becel Vital, Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch, REWE Beste Wahl Mehrkorn Toastbrötchen. more...

1606 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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mamou2905's Journal, 07 Aug 19

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mamou2905's Weight History