Weigh In record (no journal entry) for 07 August 2019
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70 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 13.45g | Prot: 38.68g | Carbs: 46.87g.
Breakfast: Wortel, Mentimun (Kupas), Sawi Dimasak (dari Segar), Ubi Jalar (Manis). Lunch: Ikan, Putih Telur Matang, Tempe. Dinner: Kacang Sangrai Kering (tanpa Garam). more...
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Losing 1.6 kg a Week
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