ameliaditta's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

62.6 kg Lost so far: 10.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1480 kcal

Fat: 44.80g | Prot: 89.83g | Carbs: 179.64g. Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Sup Ayam. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Myprotein Impact Whey Isolate, Kolln Oat Crispies Kolln Oat Crispies Classic, Kellogg's Mueslix Raisin & Almond Crunch, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Kue Bolu, Indomie Mi Goreng. more...

1578 kcal

Exercise: High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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