Weigh In record (no journal entry) for 07 August 2019
|
66.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 75.24g | Prot: 80.13g | Carbs: 158.52g.
Breakfast: Сливочное Масло, Гречка Вареная. Lunch: Огурец, Жареная или Запеченная Курица, Гречка Вареная. Dinner: Лосось на Гриле. Snacks/Other: Яблоки. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|