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Anna9098747085
Journal
07 Aug 19
Anna9098747085's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
75.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
790 kcal
Fat: 44.88g | Prot: 18.00g | Carbs: 80.79g.
Breakfast:
Славянка Конфета Золотой Степ, Буше Тарт с Черникой, Кофе с Молоком и Сахаром.
Lunch:
Сыр Российский, Самбери Хлеб Купеческий с Грецким Орехом, Майонез, Теремок Борщ с Рубленым Мясом.
more...
2255 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Anna9098747085's Weight History
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