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H.M.K.2
Journal
07 Aug 19
H.M.K.2's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
71 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
2102 kcal
Fat: 99.84g | Prot: 85.49g | Carbs: 213.60g.
Breakfast:
Kaffee mit Milch.
Lunch:
Reishunger Reis Chips Himalaya Salz, Penny Markt Gemischter Salat mit Joghurtdressing.
Dinner:
Banane, Beavita Vitalkost, Landfein Haltbare Vollmilch, My Muesli Sommer Müsli.
Snacks/Other:
Nordsee Matjesfilets, Ja! Käseaufschnitt, Banane, Clif Bar Crunchy Peanut Butter.
more...
2311 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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H.M.K.2's Weight History
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