Weigh In record (no journal entry) for 07 August 2019
|
66.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 20.07g | Prot: 55.00g | Carbs: 110.32g.
Breakfast: Gery Gery Malkist Gandum, Energen Cereal Drink Vanilla Flavor. Lunch: Jeruk Keprok, Teh Hijau, Kikil, Ikan Asin, Gula Pasir, Nasi Putih. Dinner: Energen Cereal Drink Vanilla Flavor, Champ Sosis Ayam, Tempura Udang. more...
|
|
1807 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliavetyningrum's Weight History
|