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周2
#練胸日2小時
#有氧運動47分
今日運動完畢
消耗約825卡
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 50.25g | Prot: 181.72g | Carbs: 71.52g.
Breakfast: myprotein 布朗尼白巧克力, 乳香世家 高品質低脂鮮奶, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, All in分離乳清花生芝麻. Lunch: 青江菜, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 高麗菜, On 乳清花生巧克力水解分離高蛋白. Dinner: Myprotein Protein Crisps, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: 煮花生, On 乳清花生巧克力水解分離高蛋白, 原萃 雲間烏龍茶. more...
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Losing 3.5 kg a Week
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ChrisRapha's Weight History
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