Weigh In record (no journal entry) for 07 August 2019
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 31.06g | Prot: 59.20g | Carbs: 93.15g.
Breakfast: Kerupuk Beras, Dadar Gulung, Kurma. Dinner: Kerupuk Udang, Sawi Dimasak (dari Segar), Ikan Tongkol. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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Indah.nh's Weight History
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