27.8%
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45.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 35.15g | Prot: 106.47g | Carbs: 131.46g.
Breakfast: 鴨翼, 黑咖啡, 茶葉蛋, 7-11 蒸地瓜. Lunch: 黑豆桑 天然極品養生紅金醬油, 大黃瓜, 維義 特級初榨橄欖油, 氣炸茄子鑲雞胸肉. Dinner: 萬家香 香菇素蠔油, 水煮蛋, 甜椒, 玉米筍, 甜豆, 海帶芽, 香菇, 芥蘭, 洋蔥, 全聯 雞胸肉去皮. Snacks/Other: 日本7-premium 柚子胡椒米餅, Myprotein 乳清蛋白(巧克力花生醬). more...
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Gaining 1.4 kg a Week
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jiokm631204520筱琁's Weight History
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