iysam's Journal, 07 Aug 19

+0.2
早咖啡牛奶*1
午自製凱撒沙拉
晚早餐的飯糰、鹽酥雞
因為加工品醣過多嗎？

52.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

Gaining 1.4 kg a Week


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iysam's Weight History