Weigh In record (no journal entry) for 06 August 2019
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 65.89g | Prot: 138.45g | Carbs: 119.40g.
Breakfast: Milch 1,5%, Weetabix Original, Protein pudding. Lunch: Aldi Gewürzte Schweinesteaks, Hähnchenbrustfilet, Kartoffelsalat. Dinner: Aldi Eiweiß Toastbrötchen, Ei, Salakis Feta Light. Snacks/Other: PowerBar Proteinnut2 White Chocolate Coconut, Cookie Dough. more...
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1771 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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JulesNeuerBenutzername's Weight History
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