Weigh In record (no journal entry) for 06 August 2019
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3493 kcal
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Fat: 106.51g | Prot: 193.53g | Carbs: 439.98g.
Breakfast: Myprotein Omega 3, Tè Verde, Caffè Espresso, Banana, Certossa Pane alla Segale, Myprotein Burro di Arachidi Smooth, Ambrosoli Miele Acacia. Lunch: Petto di Pollo (senza Pelle), Patate Crude, Pasta Integrale Secca, Grana Padano Grana Padano Grattugiato. Dinner: Auchan Spaghetti Integrali, Bistecca di Manzo (Mangiata solo Parte Magra), Grana Padano Trentingrana, Italiamo Passata di Pomodoro, Italiamo Olio Extra Vergine d'oliva, Zucchine. Snacks/Other: Succo di Limone, Certossa Pane di Segale, Nocciole, Mela, Pere. more...
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3135 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Working - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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simonrvd's Weight History
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