Weigh In record (no journal entry) for 06 August 2019
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62 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 30.99g | Prot: 85.79g | Carbs: 270.77g.
Breakfast: Kersen, AH Blauwe Bessen, Koffie, Milsani Magere Kwark Naturel, Gekookt Ei, Banaan. Lunch: Uniekaas Cottage Cheese, Komkommer (met Schil), All Seasons Gemengde Sla, Tonijn in Water (uit Blik), AH Blauwe Bessen, Alpro Coconut Original, Lidl Havermout, Water, Banaan. Dinner: Maggi Jus Rundvlees, Rode Kool, Rundvlees Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Chips Food2smile Lidl, Gele Paprika's, LU Bastogne. more...
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Losing 1.0 kg a Week
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femkeabc's Weight History
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