Weigh In record (no journal entry) for 06 August 2019
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 40.88g | Prot: 39.04g | Carbs: 140.74g.
Breakfast: Muratbey Sürmeli Peynir, Untad Premium 12 Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Bal, Fındık. Dinner: Sütaş Kaymaksız Yoğurt, Makarna. Snacks/Other: Algida Keyif Kornet, Eti Crax Çubuk Kraker. more...
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Losing 1.0 kg a Week
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isikhilaal01's Weight History
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