Weigh In record (no journal entry) for 06 August 2019
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76.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 16.64g | Prot: 49.94g | Carbs: 80.45g.
Breakfast: Hero Mermelada, Blaubeeren, Hacendado Queso Fresco Batido 0%, Brot. Lunch: Cruzcampo Cerveza, La Cigala Arroz, La Sirena Verduras , Gekochtes Ei, Natura Aceite, Eroski Merluza. Dinner: Cruzcampo Cerveza, Käse, Campofrío Jamón York, Mischkornbrot, Getoastetes Weißbrot. more...
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Losing 7 kg a Week
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Josefineamat's Weight History
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