Weigh In record (no journal entry) for 06 August 2019
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 77.44g | Prot: 140.77g | Carbs: 474.07g.
Breakfast: Tee mit Zucker vorgesüßt, Mühlen Gold Fit & Vital Mehrkornbrot, Aldi Holländischer Gouda. Lunch: Solevita Apfelschorle, Dürüm Döner. Dinner: Aldi Basmati Reis. Snacks/Other: King's Crown Kidney-Bohnen, Orangensaft, Red Bull Energy Drink, Milch 1,5%, Myprotein Impact Whey Protein Stracciatella, Myprotein Instant Oats , Schlagsahne, RUF Haselnuss Krokant, Kaffee mit Milch und Zucker. more...
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2361 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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IchBinFett!'s Weight History
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