Weigh In record (no journal entry) for 06 August 2019
|
70.6 kg
Lost so far: 13.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 29.41g | Prot: 74.42g | Carbs: 98.41g.
Breakfast: Your Goal Protein Snack Chocolate & Crispis, Nescafé Dolce Gusto Cortado Espresso Macchiato . Lunch: Lider Salmón en Trozos, Ensalada Mixta. Dinner: Your Goal Protein Snack Chocolate & Crispis, Nescafé Tradición, Fajitas de Pollo y Verduras. Snacks/Other: De Mi Campo Caluga de Nuez, Peras, BigTime Chicle . more...
|
Losing 2.8 kg a Week
|
|
|