Weigh In record (no journal entry) for 06 August 2019
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59.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 50.63g | Prot: 64.03g | Carbs: 153.90g.
Breakfast: Jam, Volkoren Brood, Carlsbourg Smeerboter. Lunch: Délifin Filet de Saxe, Tomaten, Boursin Ail & Fines Herbes, SPAR Rauwkostmengeling, Delhaize Tosti Croc. Dinner: Palazzo Pesto Verde, Bereide Champignons (in Olie Bereid), Geroosterde of Gebakken Kipfilet (zonder Vel), Volkoren Spaghetti (Gekookt). Snacks/Other: Nestlé Fitness Chocolate. more...
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Losing 0.2 kg a Week
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Sandrabrowaeys's Weight History
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