Weigh In record (no journal entry) for 06 August 2019
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 29.17g | Prot: 18.36g | Carbs: 110.10g.
Breakfast: Danone Iogurte Vitamina de Frutas (170g), Água com Limão. Lunch: Artesanal Esfiha Fechada de Carne, Habib's Esfiha de Calabresa, Nestlé Nesfit Morango e Cereais. Dinner: Chá (Infusão), Hellmann's Maionese, Pão Integral. Snacks/Other: Nestlé Prestígio. more...
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Losing 1.4 kg a Week
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Lalapolycarpo's Weight History
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