Weigh In record (no journal entry) for 06 August 2019
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69.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 24.59g | Prot: 42.78g | Carbs: 149.07g.
Breakfast: Manzana Verde, Uva. Lunch: Papa Criolla, Van Camp's Atún en Agua (55g), Zenú Mortadela Tradicional, Queso Natural, Limonada, Verdura Hervida. Dinner: Filete de Pescado al Horno o la Parrilla, Papa Criolla, Sopa de Pollo con Fideos. Snacks/Other: Susanita Tostadas Frutos Rojos, Alpina Kumis (150g), Uva. more...
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Losing 0.9 kg a Week
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sergio_sevilla1989's Weight History
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