Weigh In record (no journal entry) for 06 August 2019
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 66.76g | Prot: 58.76g | Carbs: 184.56g.
Breakfast: Kaas, Volkoren Brood. Lunch: Coca-Cola Coca-Cola Zero, Gemengde Sla, Vita D'or Veggie Spread Naturel, Aldi Gegrilde Kipfilet, AH Italiaanse Bol. Dinner: Pannenkoeken. Snacks/Other: Old Amsterdam Oude Kaas 48+, Appel. more...
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Losing 0.7 kg a Week
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